TOGETHER WE WILL PRACTICE
White Tiger Qigong

White Tiger Qigong is a unique holistic movement training of Medical and Longevity Qigong.

"The greatest gift you have to give is that
of your own self-transformation”

- Lao Tzu

5 Animal Qigong
Five Animal Qigong is an ancient Medical Qigong training system created by the Chinese Medicine Doctor, Hua Tao (110-207 BC) for health preservation, rehabilitation and recovery.

I have been practising qigong for the past two years. It helps me stretch, relax, and let go of stress. I feel a special sense of mind–body connection with each set of the animal qigong postures we do in the lessons. Thank you so much Stella."

Beena Balan Sarojini, Nuffield Health Gym Qigong member from Oxford

I was first introduced to the art of qigong from my colleague and yoga teacher in ESA ECSAT, Stella! The lessons have been a great experience. Stella arranged virtual lessons.

Qigong helps me to learn how to release stress and how to improve the nervous system of my body. This way I can control the stress and manage better the stiffness and pains in the body due to long sitting periods.

Aimilia, Civil Engineer and qigong student from Greece

I love Stella's Qigong class. I always feel so invigorated & relaxed after the session! Stella is very good at explaining the benefits of the practice and is very good at breaking down the movements for everyone to follow"

Florence, Scientific Account Manager and qigong member from Oxford

Online Classes & Courses
Join our qigong classes in Oxford and online to experience and practice the White Tiger Qigong.

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Qigong for Stress Relief and Digestive Wellness

Imagine a space where your body exhales and your mind becomes quiet. Where each gentle movement feels like a soft conversation with your nervous system, and every breath nourishes your digestion from the inside out. Qigong for Stress relief and digestive wellness is your high‑end, self‑paced Qigong program designed to help you ease bloating, calm digestive discomfort, and unwind stress-with simple rituals you can actually keep.

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Certified 5 Animal and 5 Element Qigong Instructor by the White Tiger Qigong School and Yoga Teacher by the Yoga Alliance

- Lao Tzu

​The Experiences of Students Who Practise Qigong with Stella

Qigong for Stress Relief and Digestive Wellness

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The Experiences of Students Who Practise Qigong with Stella