Discover gentle online Qigong training designed for stress reduction, flexibility and inner balance.

​A Self-pace - Online qigong course ​taught by Stella

 

Qigong for Stress Relief and Digestive Wellness

Qigong for Stress Relief and Digestive Wellness

Imagine a space where your body exhales and your mind becomes quiet. Where each gentle movement feels like a soft conversation with your nervous system, and every breath nourishes your digestion from the inside out. Qigong for Stress relief and digestive wellness is your high‑end, self‑paced Qigong program designed to help you ease bloating, calm digestive discomfort, and unwind stress-with simple rituals you can actually keep.

£116


​Reconnect with Your Energy Through Qigong
Personalised​ One-to-One Sessions – Online or In-Person


✨ 30-Min Clarity Session – £85
Perfect for beginners or busy individuals, this 30-minute one-to-one online Qigong session focuses on breathwork, posture alignment, and calming the nervous system. Includes:
  • Gentle breathwork
  • Grounding Qigong movement
  • Perfect for beginners or a mid-day reset
✨ 60-Min Deep Dive Online Session – £145
A full hour of personalised Qigong designed to balance your energy, enhance flexibility, and support mental clarity. Includes:
  • Custom Qigong practice
  • Energy alignment & flow focus
  • Includes optional follow-up email with Qigong routine
✨ 60-Min Face-to-Face Qigong – £165
​Meet in person for a deeply grounding and energising 60-minute Qigong session. Ideal for those wanting hands-on guidance, real-time posture correction, and deeper energetic connection. Includes:
  • Hands-on guidance and posture correction
  • Includes optional at-home practice plan
  • *Travel fee may apply depending on location and venue hire
Simply  complete the online contact from with your favourite offer and desired date. Get a 10% discount on your first session. (
​Nuffield Health Gym members receive a 10% discount in all sessions.)

What Qigong participants have to say..

​I have been practising qigong for the past two years. It helps me stretch, relax, and let go of stress. I feel a special sense of mind–body connection with each set of the animal qigong postures we do in the lessons. Thank you so much, Stella. Beena Balan Sarojini, Nuffield Health gym qigong member from Oxford
The Qigong lesson with Stella was a great experience for me and I really enjoyed it.
Qigong combines mostly body moves and meditation and thus it helped me to relax during this period.
Stella is an expert teacher and I would highly recommend her lessons to anyone. 
Anna, qigong participant from Oxford
"I love Stella's Qigong class. I always feel so invigorated & relaxed after the session! Stella is very good at explaining the benefits of the practice and is very good at breaking down the movements for everyone to follow"
Florence, Scientific Account Manager and qigong participant from Oxford
 I was first introduced to the art of qigong from my colleague and yoga teacher in ESA ECSAT, Stella! The lessons have been a great experience for me.
Qigong helps me to learn how to release stress and how to improve the nervous system of my body. This way I can control the stress and manage better the stiffness and pains in the body due to long sitting periods.
​Aimilia, qigong participant from Greece
As soon as we started with the online classes of Qigong I signed up for them twice a week. It helped me not only in breaking the day during lockdown, but in meeting my colleagues and friends more often. Qigong is meant to strengthen and heal the body so every lesson was linked to a part of the body, so it was a way to actively react to the outbreak and to feel fighting against the pandemic.
​Elena, qigong participant from Italy
 I joined Stella's classes once per week online, and they were simply amazing! Stella taught us to focus on our breath and to take control of our body and posture, and more in general about ourselves. 
Giulia, Aerospace engineer and qigong participant from Italy


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🧘🧘 Group Classes
Group Qigong Classes at Nuffield Health Gym in Oxford on Saturdays at 11:30 , Studio 2.

​​🌿 Events and Festivals
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