Self-pace - Online qigong course

An on-demand course taught by Stella

Qigong for Stress Relief and Digestive Wellness

Qigong for Stress Relief and Digestive Wellness

Imagine a space where your body exhales and your mind becomes quiet. Where each gentle movement feels like a soft conversation with your nervous system, and every breath nourishes your digestion from the inside out. Qigong for Stress relief and digestive wellness is your high‑end, self‑paced Qigong program designed to help you ease bloating, calm digestive discomfort, and unwind stress-with simple rituals you can actually keep.

£116
Qigong One-to-One Sessions

Reconnect with Your Energy Through Qigong

Personalised One-to-One Sessions – Online or In-Person

✨ 30-Min Clarity Session – £85

Perfect for beginners or busy individuals, this 30-minute one-to-one online Qigong session focuses on breathwork, posture alignment, and calming the nervous system. Includes:

  • Gentle breathwork
  • Grounding Qigong movement
  • Perfect for beginners or a mid-day reset

✨ 60-Min Deep Dive Online Session – £145

A full hour of personalised Qigong designed to balance your energy, enhance flexibility, and support mental clarity. Includes:

  • Custom Qigong practice
  • Energy alignment & flow focus
  • Includes optional follow-up email with Qigong routine

✨ 60-Min Face-to-Face Qigong – £165

Meet in person for a deeply grounding and energising 60-minute Qigong session. Ideal for those wanting hands-on guidance, real-time posture correction, and deeper energetic connection. Includes:

  • Hands-on guidance and posture correction
  • Includes optional at-home practice plan
  • *Travel fee may apply depending on location and venue hire
Book Your Session
© 2026 Qigong One-to-One Sessions. All rights reserved.
Book Your Session - Simply  complete the online contact from with your favourite offer and desired date. Get a 10% discount on your first session.
Nuffield Health Gym members receive a 10% discount in all sessions.

🧘🧘 Group Classes
Group Qigong Classes at Nuffield Health Gym in Oxford on Saturdays at 11:30 , Studio 2.

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What Qigong participants have to say..

As soon as we started with the online classes of Qigong I signed up for them twice a week. It helped me not only in breaking the day during lockdown, but in meeting my colleagues and friends more often. Qigong is meant to strengthen and heal the body so every lesson was linked to a part of the body and connected to the possible symptoms of COVID, so it was a way to actively react to the outbreak and to feel fighting against the pandemic.
​Elena, qigong participant from Italy
 Before the quarantine, I did not know
​anything about Qigong, a Chinese discipline which is useful for the body, posture, breath, and brain. I started to practice it in March, when lockdown began in UK. I joined Stella's classes once per week via Skype, and they were simply amazing! Stella taught us to focus on our breath and to take control of our body and posture, and more in general about ourselves. Especially during lockdown, this has been extremely useful. Needless to say, I am still following her classes even now :).
Giulia, qigong participant from Italy
 I was first introduced to the art of qigong from my colleague and yoga teacher in ECSAT, Stella! The lessons have been a great experience for me especially during the challenging period of quarantine. Stella arranged virtual lessons during the lockdown which was so important as we could have a sense of normality in our daily work routine. 
Qigong helps me to learn how to release stress and how to improve the nervous system of my body. This way I can control the stress and manage better the stiffness and pains in the body due to long sitting periods.
​Aimilia, qigong participant from Greece
During the lockdown, the Qigong lesson with Stella was a great experience for me and I really enjoyed it.
Qigong combines mostly body moves and meditation and thus it helped me to relax during this period.
Stella is an expert teacher and I would highly recommend her lessons to anyone. 
Anna, qigong participant from Oxford